During your stay in Bolivia you will definitely spend several days at high altitude (above 2,500 meters). From this height, some people begin to suffer certain symptoms such as headaches, feeling fatigue and sleepiness, breathing problems, dizziness and balance troubles, lack of appetite and stomach disorders, nauseas, irritability.
Acclimatization is essential before making physical efforts, particularly in the first 24 hours, try to keep your energy, walk slowly and breath well. We recommend not to go up of more than 700 meters from a night to another when above 3500 meters.
The stay in altitude, and particularly practicing sports in altitude is highly contraindicated for the person suffering from blood circulation deficiency, chronically respiratory deficiency, epilepsy, cardiac diseases non stabilized, some blood diseases.